Mental Health Issues

Mental wellbeing is a huge topic and covers a large scope of shades from light to dark. It is something we can all relate to on different levels, and whether we individually suffer or we know of someone else who suffers, it is a part of our life at some point or another.

The challenges of daily modern life effects almost everyone in this current time. The stress can overtake our life, and more importantly upset our mind which affects our perception, balance, and mental wellbeing.

Often we are left in despair thinking 'why am I like this?' 'why can't I find any answers?'

.

Swami Govindanand explains some of the issues, how we can help ourselves and others, and to remain positive.

Listen, learn, and keep moving forward.